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ASHTANGA YOGA SUMMER RETREAT 2019

 

Ashtanga Yoga Raum Frankfurt goes Portugal

 

Date:               August 23rd - September 1st 2019 (9 Nights/10 full days)

In 2019 we’ll roll out our mats in a wonderful place: in the end of August we will move our practice to Portugal. We will interpret ‘retreat’ as moving back and withdrawing our senses from the everyday life: The trip will give us the opportunity to focus on ourselves and to simply slow down. We will use the eight steps of Ashtanga Yoga as a tool to calm our minds, especially the steps following asanas and pranayama: prathyahra, dhyana and dharana. Depending on your flight option, we will enjoy nine or ten full days of silence, relaxation and sun in Portugal.

 

Accomodation:         Casa Shanti (Mafra, Portugal)

Casa Shanti (house of peace) is a traditional, restored manor house in the portuguese country side and offers everything we need for a relaxing time out: a room for yoga and meditation, a spacious garden, a small pool as well as the typical countryside (not to forget: casa shanti is located near the famous coasts with the huge waves). The big property will let you find places to be alone, to relax, to meditate as well as to spend some time together with the other yogis.

The place consists of several stone houses, each with a own living room, several rooms and baths. We’ll stay in double bed rooms, the beds can be separated.

 

Catering:                    Vegetarian/vegan

Twice a day we’ll enjoy a biological-organic and vegetarian-vegan meal. Brunch will be offered after the morning class at 10.00 a.m. and dinner at 06.30 p.m. If there are any food intolerances, please let us know.

At any time of the day we offer coffee, tea, water and fruits. All inclusive! Let us know if you miss or want something: Ask for it and you get it! Not included: alcohol, meat and tabac.

 

The daily routine:       Ashtanga (Vinyasa) Yoga, relax & retreat

08:00 a.m.        Mysore-practice - daily -
10:00 a.m. Brunch - daily -
17:00 p.m. Theory or practice session - Saturday to Saturday -
18:30 p.m. Dinner - daily -
Afterwards Meditation and Mantra-Singing - Saturday to Saturday -
Wednesday Vipassana-Meditation for all who are interested - full day -

 

The arrival:                Suggestion: TAP Air Portugal TP571, 06:15 a.m. - 08:25 a.m.

I suggest booking an early flight, f.ex. the one shown above, so we can drive to the manor house together and to enjoy a wonderful, relaxing, full first arrival day. Further informations regarding the organisation and the possibility to contact the other participates for on the side arrangement I will send and take care after registration or on request.

 

The departure:          Suggestion: TAP Air Portugal TP572, 06:20 p.m. - 10:20 p.m.

Check-out is Sunday, September 1st, after Brunch. Regarding of your flight option, we will visit Lissabon together on the last day.

 

The costs:                   incl. VAT., excl. travel expenses

€ 1.080,- per person / double bed room.

€ 880,- per person at a self-organized three bed room (1x available).

€ 680,- per person at a self-organized four bed room (1x available).

With your binding registration 540,00 Euro (50%) will become due. The other 50% will become due until March, 31st 2019.

Cancellation fee:

If you for any reasons not be able to take part at the retreat, up to March 31st 2019 a cancellation fee of 25% will become due, up to April 30th it is 50%, May 31st 2018 it is 75% and after May 31st the cancellation fee is 100%. If you find a substitute, no cancellation fee will be charged.

 

Contact:

Christian O. Braun, 0178 – 54 54 132, yoga@ayrf.de

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