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What is Mysore?

In mysore-classes students will find and build up their individual practice (Self-Practice) or deepen their existing practice, supported by a teacher. The teacher supports with individual adjustments and variations if required.

AYRF sets the focus on a tradition practice, but primarliy we understand mysore-style-practice as an individualized practice.

For preparing asanas or as a  response to individual physical as well as psychological conditions we  sometimes step off the strict traditional guidelines by f.ex. variegating the sequence or the execution of asanas.

The main goal is the traditional mysore style teaching and sequence.

What is Self-Practice?

In these classes students practice what they learned in mysore-classes, in harmony with themselves, Tristana (Bandhas, Drishtis, Ujjayi) and the group. The student can profit from the energy shared by the group and vice versa. Self-Pratice is the key to a steady and dynamic-meditative practice.

A team-member of AYRF will always be present and practice, too. You can ask for support in tricky asanas before class. Apart from that, there will be no talking: just practice and breathe.

Practice, practice and all is coming, as Guruji said – or as we would say: constant tripping wears away the stone.

To participate in this class you need to have an own mysore-practice first.

Drop-Ins may please send a request before your their first visit via E-Mail: yoga@ayrf.de.

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'Practice, practice and all is coming.'  (Guruji)

CLASS SCHEDULE - AYRF - Ashtanga Yoga Raum FrankfurtCLASS SCHEDULE - AYRF - Ashtanga Yoga Raum Frankfurt


These classes take place at Ki.Bi.Z. Schopenhauer

 Monday at 06.30 p.m.  (Mysore)

Wednesday at 06.30 p.m. (Mysore)

Friday at 06.30 p.m.  (Mysore)


 These classes take place at Happy Fitness:

Monday at 06.30 a.m. (Self-Practice)

Tuesday at 06.30 a.m. (Mysore)

Wednesday at 06.30 a.m. (Mysore)

Thursday at 06.30 a.m. (Mysore)

Friday at 06.30 a.m. (Mysore)

Sunday at 04.30 p.m. (Mysore)


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