EVENTS & WORKSHOPS

WORKSHOP

Saturday

• 8:30 – 10:00 Mysore Group 1
• 10:15 – 11:45 Mysore Group 2

• 12:30 – 14:00 Mobility vs. Flexibility
• 14:30 – 15:30 Classical History of Yoga

Sunday

• 9:30 – 11:30 Led Primary Series
• 12:30 – 14:00 Arm Balances
• 14:30 – 15:30 Over Pushing in Yoga

PRICES

• Workshop: 180€
• Intensive: 400€
• Workshop & Intensive: 530€

POLICY

20€ fee for any cancelation request. 100% refund up to March 31st 2025 – minus 20€. No refund after March 31st 2025.

(About Scott)

MYSORE CLASSES WITH SCOTT & CHRIS

Meet Scott in our Team-Teach Mysore classes with Chris:

• Friday 6-8 am
• Friday 6-8 pm

WORKSHOP

Saturday

• 8:00 – 10:00 Mysore Team-Teach
• 11:00 – 12:30 Ashtanga Yoga as embodied movement Part I
• 13:30 – 15:00 Ashtanga Yoga as embodied movement Part II

Practicing Ashtanga with a new lens… we will engage with how we approach the Ashtanga yoga practice itself, how we meet the complexities of breath and movement and how becoming more present plays out in deepening the awareness of ourselves through a physical practice.

We will play with breathing technique, chanting, mindfulness and movement awareness noticing the constant and ongoing interplay between these reference points.

Sunday

• 8:00 – 10:00 Mysore Team-Teach
• 11:00 – 12:30 The pattern of Ashtanga Yoga Part I
• 13:30 – 15:00 The pattern of Ashtanga Yoga Part II

Seeing the patterns laid out before us… we continue the theme of Saturday’s mindful awareness by looking at asana and vinyasa, seeing how they all blend together to form an embodied movement awareness. We will look at the patterns and relationships that underpin the forms of the asanas in the practice and see how taking care allows you to deepen the awareness of movement though the postures and series. This will lead to acquiring a greater feeling of connection to the asana and movement of the body, while practicing Ashtanga Yoga.

PRICES

• Mysore Class: 25€
  • Mysore classes are separately bookable

• 1-day workshop 125€
• 2-days workshop 225€

POLICY

20€ fee for any cancelation request. 100% refund up to May 31st 2025 – minus 20€. No refund after May 31st 2025.

(about Danny)

WORKSHOP

It is suitable for students and teachers of all forms of Yoga. It ́s dedicated to the birds of paradise under the Ashtanga yogis. So Danny belongs to the very first students of Ashtanga Yoga, it will not be the typical Ashtanga Yoga (!).

Please read the topics below and Danny ́s Bio. Don ́t miss Danny ́s approach to Ashtanga / to Yoga / to Life!

• Friday 18:00-20:30
  • Discussion
    
    • Yoga and Shamanism: Journey of the Soul, Connections of Yoga to Sacred Indigenous Spiritual Traditions, Fulfilling Personal Destiny, Your Dream As Your Masterpiece

• • Danny ́s Led-Class
    
    • An Introduction to Danny’s approach using traditional sequencing of the Standing positions, some sitting asanas and finishing positions with derivative routines, modifications, variations from Kung Fu, Tai Chi and Egyptian Yoga

• Saturday 13:00-17:00
  • Discussion
    • Healing Perspectives of Yoga, Shamanism, and Indigenous Traditions Worldwide, Personal Authority, Personal Responsibility, Freedom, Developing a Lifetime Sacred, Healing Practice & Effects of Pranayama.

• • Pranayama
    
    • Introduction to Ashtanga Yoga Pranayama. An accessible exploration of the 6 exercises from the classical routine of Pranayama from the tradition of Ashtanga Yoga.

• • Asanas
    • An exploration of Ashtanga Yoga with modifications, variations and derivative routines in the standing sequence as well as using elements of primary and intermediate series including Egyptian Yoga and Kung Fu/Tai Chi poses […].
      
      

• Sunday 13:00-17:00
  • Discussion
    • Chakras-Balancing Life Force. Yoga, Shamanism and Aging, Approaching Transition with Vitality, Clarity and Peace.

• • Pranayama
    • Introduction to Ashtanga Yoga Pranayama. An accessible exploration of the 6 exercises from the classical routine of Pranayama from the tradition of Ashtanga Yoga.

• • Asanas
    • Ritualistic, Meditative and Therapeutic exploration of Asanas, Martial Arts Positions, Egyptian Yoga with Ashtanga Yoga for all levels. Extended standing sequence, 2nd series and beyond, derivative routines.

PRICES

• Friday 75€
• Saturday or Sunday 120€
• Saturday & Sunday 225€
• Friday to Sunday 275€

POLICY

20€ fee for any cancelation request. 100% refund up to July 31st 2025 – minus 20€. No refund after July 31st 2025.

MYSORE CLASSES WITH KATHY & CHRIS

• Friday 6:00 – 8:00
• Saturday 8:00 – 10:00
• Sunday 8:00 – 10:00

WORKSHOP

Friday

• 6:00 – 8:00 Mysore Team-Teach
• 10:00 – 11:30 Breath & Bandha
• 12:30 – 14:00 Vinyasa Alignment

Saturday

• 8:00 – 10:00 Mysore Team-Teach
• 11:00 – 12:30 Backbends
• 13:30 – 15:00 Support Asanas I

Sunday

• 8:00 – 10:00 Mysore Team-Teach
• 11:00 – 12:30 Inversions
• 13:30 – 15:00 Support Asanas II

PRICES

• Single Mysore Class 30€
• All 3 Mysore Classes 75€
• Mysore classes are separately

• 1-day workshop 125€
• 2-days workshop 225€
• 3-days workshop 300€

POLICY

20€ fee for any cancelation request. 100% refund up to August 31st 2025 – minus 20€. No refund after August 31st 2025.

(about Carmen)

MYSORE CLASSES WITH CARMEN & CHRIS

• Friday 18:00 – 20:00
• Saturday 8:00 – 10:00
• Sunday 8:00 – 10:00

WORKSHOP

Saturday

• 8:00 – 10:00 Mysore Team-Teach
• 11:00 – 11:30 Welcome & Weekend Introduction
• 11:30 – 12:30 Ashtanga Woman Asana Principle I: Leg Power
• 12:45 – 13:45 Yogic Breathing & Mantra Practice for Women
• 14:45 – 15:15 The Wise Woman / Balancing Practice for Women
• 3:15 PM – 4:15 PMAshtanga Woman Asana Principle II: Shoulder Stability

Sunday

• 8:00 – 10:00 Mysore Team-Teach
• 11:00 AM – 12:00 PMYogic Breathing & Mantra Practice for Women
• 12:00 PM – 1:00 PMAshtanga Woman Asana Principle II: Decompression
• 13:30 – 14:30 Weekend Wrap Up / Q&A

PRICES

• Single Mysore Class 25€
• Workshop 225€

POLICY

20€ fee for any cancelation request. 100% refund up to October 31st 2025 – minus 20€. No refund after October 31st 2025.

MYSORE CLASSES

• Friday, February 27, to Saturday, March 7
• All series: Primary up to Advanced B

• Mon – Fri 6 a.m. – 8 p.m.
• Sat & Sun 8 a.m. – 10 a.m.

• 1 Class – 25€
• 3 Classes – 60€
• 5 Classes – 90€
• 9 Classes – 135€

• Friday, February 27, to Sunday, March 1
• Intermediate Series & Pranayama
• Prerequisite: Primary Series

This workshop is dedicated to an individual introduction and deepening of the Intermediate Series (2nd series). Playfully we work on different asanas and learn how to challenge ourselves appropriately to cultivate more presence, clarity and serenity in practice and in everyday life. You you will get to know the effect of this series on the nervous system and get a well-founded Overview of the core elements. Arm balances and backbends are particularly important in the Focus.

• Friday:
  • 6:00-8:00 Mysore Class
  • 10:00-12:30 Intermediate Series
  • 13:30-16:00 Intermediate + Pranayama

• Saturday:
  • 8:00-10:00 Mysore Class
  • 11:00-13:30 Intermediate Series
  • 14:30-17:00 Intermediate + Pranayama

• Sunday:
  • 8:00-10:00 Mysore Class
  • 11:00-13:30 Intermediate Series
  • 14:30-17:00 Intermediate + Pranayama

• 300€, Mysore Classes included
  • Super Early-Bird Price: 270€ (10%)
    • AYRF members: 240€ (20%)
  • Until 31 October 2025

• • Combined prices (workshop & intensive) see below

TEACHER TRAINING / INTENSIVE

• Monday, March 2, to Saturday, March 7
• Primary Series & Pranayama!
• Prerequisite: Primary Series (mostly)

In this 40 hour intensive training we work on the asanas of the Primary Series (1st series). We learn To give assistance and instructions both verbally and with the hands. Through a clear understanding of anatomy, movement, and alignment principles, we can create our own To refine the practice and also to accompany each participant individually on the yoga path. The daily Pranayama practice allows us to get even deeper into presence.

• Monday – Friday 6:00-8:00 & 10:00-17:00
• Saturday 8:00-10:00 & 11:00-16:00
• 1-hour break per day

• 900€, Mysore Classes included
• Super Early-Bird Price: 720€ (20%)
  • AYRF members: 630€ (30%)
• Until 31 October 2025

• Prices combined (workshop + intensive) see below

COSTS – combined

• Workshop & Intensive: 990€ – Mysore Classes incl.
  • Super-Early-Bird Price: 800€
    • AYRF members: 750€
  • Until 31 October 2025

POLICY

20€ fee for each cancellation request. 100% refund until January 31, 2026 – minus €20. No refunds after January 31, 2026.