EVENTS & WORKSHOPS

ABSOLUTE BEGINNERS
(German language)

18. JANUAR 2025

ANNA ROSSOW
(German language)

27. FEBRUAR – 2. MÄRZ

MYSORE CLASSES MIT ANNA & CHRIS

• Donnerstag & Freitag 6:00-8:00
• Samstag & Sonntag 8:00-10:00

WORKSHOP MIT ANNA

• Freitag
  • 6:00 – 8:00 Mysore Team-Teach
  • 10:00-12:00 Funktionelle Anatomie des Schultergürtels
  • 13:00-15:30 Armbalancen der 1. & 2. Serie.

• Samstag
  • 8:00 – 10:00 Mysore Team-Teach
  • 11:00-13:00 Einführung Nervensystem und energetischer Anatomie
  • 14:00-15:30 Pranayama und vorbeugende Asanas.

• Sonntag
  • 8:00 – 10:00 Mysore Team-Teach
  • 11:00-13:00 Verbindung der Atmung des Nervensystems und der innere Organe
  • 14:00-15:30 Rückbeugen und vertiefendes Pranayama.

PREISE

Mysore classes:

• Single class 25€
• All classes 80€

Workshop:

• Single day 125€
• Samstag & Sonntag 225€
• Freitag – Sonntag 300€

Stornogebühren

20€ für jede Stornierung. 100% Rückzahlung bis 31. Januar 2025 – minus 20€. Keine Rückzahlung ab dem 1. Februar 2025.

ADAM KEEN
(English language)

APRIL 26 – MAY 1

WORKSHOP (max. 36 spots available)

Saturday

• 8:30 – 10:00 Mysore Class Group 1
• 10:15 – 11:45 Mysore Class Group 2

• 12:30 – 14:00 Mobility vs. Flexibility
• 14:30 – 15:30 Classical History of Yoga

Sunday

• 9:30 – 11:30 Led Primary Series
• 12:30 – 14:00 Arm Balances
• 14:30 – 15:30 Over Pushing in Yoga

PRICES

• Workshop: 180€
• Intensive: 400€
• Workshop & Intensive: 530€

Policy

20€ fee for any cancelation request. 100% refund up to March 31st 2025 – minus 20€. No refund after March 31st 2025.

SCOTT JOHNSON
(English language)

JULY 4 – 6

(About Scott)

MYSORE CLASSES WITH SCOTT & CHRIS

Meet Scott in our Team-Teach Mysore classes with Chris:

• Friday 6-8 am
• Friday 6-8 pm

WORKSHOP

Saturday

• 8:00 – 10:00 Mysore Team-Teach
• 11:00 – 12:30 Ashtanga Yoga as embodied movement Part I
• 13:30 – 15:00 Ashtanga Yoga as embodied movement Part II

Practicing Ashtanga with a new lens…we will engage with how we approach the Ashtanga yoga practice itself, how we meet the complexities of breath and movement and how becoming more present plays out in deepening the awareness of ourselves through a physical practice.

We will play with breathing technique, chanting, mindfulness and movement awareness noticing the constant and ongoing interplay between these reference points.

Sunday

• 8:00 – 10:00 Mysore Team-Teach
• 11:00 – 12:30 The pattern of Ashtanga Yoga Part I
• 13:30 – 15:00 The pattern of Ashtanga Yoga Part II

Seeing the patterns laid out before us…we continue the theme of Saturday’s mindful awareness by looking at asana and vinyasa, seeing how they all blend together to form an embodied movement awareness. We will look at the patterns and relationships that underpin the forms of the asanas in the practice and see how taking care allows you to deepen the awareness of movement though the postures and series. This will lead to acquiring a greater feeling of connection to the asana and movement of the body, while practicing Ashtanga Yoga.

PRICES

• Myore Class: 25€
  • Mysore classes are separately bookable

• 1-day: 125€
• 2-days: 225€

POLICY

20€ fee for any cancelation request. 100% refund up to May 31st 2025 – minus 20€. No refund after May 31st 2025.

DANNY PARADISE
(English language)

AUGUST 22 – 24

(about Danny)

WORKSHOP

The workshop is suitable for students and teachers of all forms of Yoga. This workshop is dedicated to the birds of paradise under the yogis; it will not be the typical Ashtanga Yoga (!). Danny belongs to the very first students of Ashtanga Yoga. Please read the topics and please read Danny Bio, below his picture. Don´t miss Danny´s approach to Ashtanga / to Yoga / to Life!

• Friday 18:00-20:30
  • Discussion
    
    • Yoga and Shamanism: Journey of the Soul, Connections of Yoga to Sacred Indigenous Spiritual Traditions, Fulfilling Personal Destiny, Your Dream As Your Masterpiece

• • Danny´s Led-Class
    
    • An Introduction to Danny’s approach using traditional sequencing of the Standing positions, some sitting asanas and finishing positions with derivative routines, modifications, variations from Kung Fu, Tai Chi and Egyptian Yoga

• Saturday 13:00-17:00
  • Discussion
    • Healing Perspectives of Yoga, Shamanism, and Indigenous Traditions Worldwide, Personal Authority, Personal Responsibility, Freedom, Developing a Lifetime Sacred, Healing Practice & Effects of Pranayama.

• • Pranayama
    
    • Introduction to Ashtanga Yoga Pranayama. An accessible exploration of the 6 exercises from the classical routine of Pranayama from the tradition of Ashtanga Yoga.

• • Asanas
    • An exploration of Ashtanga Yoga with modifications, variations and derivative routines in the standing sequence as well as using elements of primary and intermediate series including Egyptian Yoga and Kung Fu/Tai Chi poses […].
      
      

• Sunday 13:00-17:00
  • Discussion
    • Chakras-Balancing Life Force. Yoga, Shamanism and Aging, Approaching Transition with Vitality, Clarity and Peace.

• • Pranayama
    • Introduction to Ashtanga Yoga Pranayama. An accessible exploration of the 6 exercises from the classical routine of Pranayama from the tradition of Ashtanga Yoga.

• • Asanas
    • Ritualistic, Meditative and Therapeutic exploration of Asanas, Martial Arts Positions, Egyptian Yoga with Ashtanga Yoga for all levels. Extended standing sequence, 2nd series and beyond, derivative routines.

PRICES

• Friday 75€
• Saturday or Sunday 120€
• Saturday & Sunday 225€
• Friday to Sunday 275€

POLICY

20€ fee for any cancelation request. 100% refund up to July 31st 2025 – minus 20€. No refund after July 31st 2025.

KATHY COOPER
(English language)

OCTOBER 3 – 5

MYSORE CLASSES WITH KATHY & CHRIS

• Friday 6:00 – 8:00
• Saturday 8:00 – 10:00
• Sunday 8:00 – 10:00

WORKSHOP

Friday

• 6:00 – 8:00 Mysore Team-Teach
• 10:00 – 11:30 Breath & Bandha
• 12:30 – 14:00 Vinyasa Alignment

Saturday

• 8:00 – 10:00 Mysore Team-Teach
• 11:00 – 12:30 Backbends
• 13:30 – 15:00 Support Asanas I

Sunday

• 8:00 – 10:00 Mysore Team-Teach
• 11:00 – 12:30 Inversions
• 13:30 – 15:00 Support Asanas II

PRICES

• Single Mysore Class 35€
• 1-day 125€
• 2-days 225€
• 3-days 300€

POLICY

20€ fee for any cancelation request. 100% refund up to August 31st 2025 – minus 20€. No refund after August 31st 2025.

CARMEN YAGŪE
(English language)

DECEMBER 5 – 7

MYSORE CLASSES WITH CARMEN & CHRIS

• Friday 18:00 – 20:00
• Saturday 8:00 – 10:00
• Sunday 8:00 – 10:00

WORKSHOP

Saturday

• 8:00 – 10:00 Mysore Team-Teach
• 11:00 – 11:30 Welcome & Weekend Introduction
• 11:30 – 12:30 Ashtanga Woman Asana Principle I: Leg Power
• 12:45 – 13:45 Yogic Breathing & Mantra Practice for Women
• 14:45 – 15:15 The Wise Woman / Balancing Practice for Women
• 15:15 – 16:15 Ashtanga Woman Asana Principle II: Shoulder Stability

Sunday

• 8:00 – 10:00 Mysore Team-Teach
• 11:00 – 12:00 Yogic Breathing & Mantra Practice for Women
• 12:00 – 13:00 Ashtanga Woman Asana Principle II: Decompression
• 13:30 – 14:30 Weekend Wrap Up / Q&A

PRICES

• Single Mysore Class 25€
• Workshop 225€

POLICY

20€ fee for any cancelation request. 100% refund up to October 31st 2025 – minus 20€. No refund after October 31st 2025.